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Are you finding life a struggle? Trying to keep up with demands? As tasks and responsibilities stack up, so too do feelings of stress, tension, overwhelm and perhaps even pain.
DO YOU FEEL DIS-EMPOWERED? OR EVEN VULNERABLE? I know how you feel. I experienced chronic anxiety which at the time felt as though my life was shut down by my feelings and thoughts of impending doom. I felt trapped in my body and dictated by my thoughts. I felt stressed by my thoughts and feeling tension in my body. If I were to seek help from my doctor, I knew they would offer me anti-anxiety/depressants or beta-blockers.I knew deep medication just wasn't for me and there had to be other solutions. So I embarked on a journey of self-descovery and empowerment. |
DO YOU FEEL THAT WORRYING THOUGHTS HAVE BECOME YOU? |
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Perhaps you are looking for a holistic solution to insomnia, or feelings of fatigue, or overwhelm, or stress and anxiety.
Iam here to personally help you, to hold your hand to support you through the storm into calm. My Stress-free living coaching uses a holistic approach to health and powerful life changing tools, so that you can empower your life, to not just deal with the physical but also the emotional aspect to a health imbalance such as overwhelm and anxiety. Together we will start to unpick what's happening for your around your health. You'll be given natural remedies (both homeopathic and flower essences), myofascial release, and yoga - these health systems evaluates the whole person individually, rather than a symptom or ailment. |
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You can choose to empower yourself and to move towards a more fulfilled way of living
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IT'S TIME!
To make time for you and make time for change
To make time for you and make time for change
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