REMOTE STRESS, ANXIETY & WELLNESS COACHING

DESIGNED AROUND YOU
REMOTE STRESS COACHING

RESTORATIVE YOGA
FIND OUT MORE
Fridays @ Warrior & Wild, 6pm - 7pm
* booked via www.warriorandwild.co.uk

 RESTFUL YOGA
Gentle hatha, yin & restorative yoga
Saturdays, 11.30am - 12.30pm @ Yoga Tula Studio,
​Stonehouse, Stroud
*Pre-payment and registration is required in advacne:
5 classes £45 / £10 single class

PREGNANCY YOGA 
FIND OUT MORE
Saturdays @ 5 Valleys Physio, Stroud, 10.00am - 11.00am
* Pre-payment and registration is required in advance:
​5 consecutive classes £45 / £11 single class


MONTHLY YOGA WORKSHOPS
Restorative Big Chill Sessions
​ Self Myofascial Release + Restorative Yoga Sessions
​

PRIVATE YOGA SESSIONS
YOGA FOR STRESS & ANXIETY
YOGA FOR CFS
YOGA FOR FIBROMYALGIA

YOGA MEDICINE - A powerful blend
​of Myosfascial Release, Yoga & Homeopathy
1-2-1 Yoga sessions @ Yoga Tula Studio, Stonehouse and Stroud Gloucestershire.
Ready to BEGIN your journey into STRESS-FREE LIVING?

All of our remote health & STRESS-FREE LIVING coaching sessions are offered remotely, online via Zoom, FaceTime at your convenience.
Interwoven into your LIFE from ANYWHERE in the world.
​
ALL YOU WILL NEED...
​

​
  • A laptop or desktop computer with a webcam & a stable internet connection
  • Somewhere comfortable to sit and lay out your yoga mat
  • A place where you can get some quiet
  • No yoga props: towels, cushions and blankets are just fine!



CONVENIENT
​ 
Arrange your sessions at a time and location that SUITS YOU.  Sessions can fit around your home life 
​ or work commitments
​​
TIME EFFICIENT

NO NEED to take extra time travel
​to and from sessions, or add extra time and stress to find parking. 
 COST EFFECTIVE 

There are NO TRAVEL costs or
loss of earning associated with leaving work early or taking time off to
traveland attend sessions
BESPOKE SESSIONS

Sessions DESIGNED for your
​needs and lifestyle.  Choose your treatment preferences and the
frequency of your sessions. 

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Exactly what I've been searching for.  I have tools to finally calm my thoughts and find some inner peace!
​The sessions have been a revelation for me.             Lotte

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FREE CONSULTATION

LET'S CHAT and find out if we speak the same 'language'. I offer a 20 minute chat so that we can discover what is bringing you to seek help from a remote wellness coach and to find out what your GOALS are. It's really important to me that as part of our work together, you feel EMPOWERED to take charge of yourself and have control over your own health.