STRESS FREE LIVING
One On One Coaching
Classes & Workshops
PRIVATE YOGA SESSIONS
One-On-One Yin, Restorative &
Self Myofascial Release Sessions For Stress Free Living
I offer bespoke and personalised one-on-one Yin and Restorative Yoga and self myofasical release sessions. These particular styles of yoga will help you to find freedom from stress and tension and experience inner rest.
Become Aware Of Tension
Private stress-free living yoga sessions will
you to navigate your way through stressful times by helping you connect to your body and release habitual tension patterns.
Let Go Of Tension
By letting go of tension we can help to recalibrate our nervous system to one of calm, whilst improving posture, flexibility and mobility.
Aims Of A Stress Free Living Yoga Session
Let go of stress
Let go of mental tension
Release physical tension
Soothe your nervous system
Help with postural issues
Help improve breathing patterns
Stress-Free Living Yoga Help With
Create calm and ease
Stress & anxiety
Find The Authentic Freedom Of Inner Rest & De-Stress
Yin yoga is an excellent practice to counter the stresses we may experience. It also helps to create improvements in flexibility. The postures are all static, where you wait and listen to your body. Time to settle into the pose is key in this gentle and soothing form of yoga. Allowing time for gravity to do the work for you gains access to layers of connective tissue called fascia.
The practice of yin encourages you unhook
from an internal drive of succeeding, doing and achieving, turning our attention to rest on simply
'being'. This makes Yin a wonderful practice
if you’re feeling
Today’s fast-pace of life sets up our nervous system to be in a stressed-state. We can also be firmly rooted in a place of 'doing', rather than simply 'being'. A restorative yoga practice is a wonderful antidote to stress. A practice of restorative yoga allows you to relax deeply with mindful awareness. Resting in mindful awareness creates alignment to the present moment, similar to the effect of meditation.
You will be guided through your own personalised practice, within a space created for you to connect to your body and breath. A truly
experience for you to be 'you' and to unravel tension. Restorative yoga is a wonderfully nurturing practice that can help you to feel
, as well as
Self Myofascial Release
Using therapy balls you will be guided to roll and release fascial tissue which helps to release tension and create the relaxation response. Self myofascial release will give you the opportunity to explore your body through the direct experience of interoception, delving into your inner landscape and accessing areas of tension and then releasing them.
Pregnancy Yoga & Birth Preparation
During pregnancy yoga is a wonderful practice for you and your baby, whether you are new to yoga or already an experienced practitioner.
Birthlight pregnancy yoga
sessions are a great way to prepare yourself for your birthing journey. You will learn empowering practices that can help to manage pain during labour. You will also enjoy bonding with your baby. These sessions are
more than just a pregnancy exercise class; they offer a truly
for you and your baby’s life in the womb and preparation for birth.
Birthlight is the first training provider to have been recognised by the
British Council of Yoga Therapy (BCYT)
Federation of Antenatal Teachers (FEDANT).
Birthlight Yoga is accredited with the
Royal College of Midwives
in the UK and keeps up with the latest developments in international midwifery circles and research networks. We draw upon an extensive advisory network which includes distinguished scientists and practitioners.
Work with me from anywhere in the world
Work with me
ONE OFF SESSION
Your goals are at the heart of the session. Sessions are offered via Skype or in person.
CREATE A PROGRAMME
Centered around your goals we'll create a great foundation for change and keep you on-track with weekly sessions to keep you inspired and on-track.
To make time for you and to de-stress
BOOK YOUR PRIVATE SESSION
WANT TO BEGIN YOUR JOURNEY? WOULD LIKE TO FIND OUT MORE?
I offer a FREE 30 Minute discovery call - t
o see how we can work together.
1-2-1 YOGA , YOGA MEDICINE, MYOFASCIAL RELEASE (MFR) & HOMEOPATHIC CLINIC IN NAILSWORTH & STONEHOUSE, STROUD
STRESS & ANXIETY
YOGA MEDICINE - A powerful alchemical fusion of yoga, myofascial release (MFR) & homeopathy
1-2-1 Yoga sessions available @
Yoga Tula Studio, Stonehouse
Nailsworth Natural Health Centre, Nailsworth
, Gloucestershire amd Five Valleys Physio, Stroud
Get in touch
I am feeling calmer and have new strategies for achieving more calm in my day to day life. Thank you so much.
This was exactly what I've been looking for - tools to finally calm my thoughts and find some inner peace!
It has been so useful to relax and take some time to think about my stressors and how to address them. Thank you. Mel
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