STRESS FREE LIVING
One On One Coaching
Classes & Workshops
ONLINE SOMATIC YIN/RESTORATIVE YOGA
Saturdays @ via Zoom, 10am - 11am
This weekly series of classes are deeply embodying and nurturing. We will work with the fascia (soft tissue). We will also use tools and techniques to down regulate and to create balance and ease.
Expect to release tension and holding patterns and leave your practice deeply relaxed!
This practice is suitable for all levels.
Exchange: £5 (please get in touch if this is an issue, as yoga should be for all ♥)
When: Every Saturday, 10-11am
If you are not physically available a recording will be available, or you can purchase the recording at any time.
The following class recordings are available to watch at your leisure
Exchange is £5 per class.
Prepare For A Good Night's Sleep: A restorative Yoga Practice
Somatic Yin/Restorative Yoga Practice
Somatic Yin/Restorative Yoga Practice - Grounding
Somatic Yin/Restorative Yoga Practice - Being Open
STRESS-FREE LVIING SESSIONS
A powerful & tailoredd blend
of Myosfascial Release, Yoga & Homeopathy
YOGA FOR STRESS & ANXIETY
YOGA FOR CFS
YOGA FOR FIBROMYALGIA
YOGA MEDICINE - A powerful alchemical fusion of yoga and homeopathy
1-2-1 Yoga sessions available @
Yoga Tula Studio,
Find out more
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