Yoga Tula
  • Home
  • ABOUT
  • STRESS FREE LIVING
    • One On One Coaching
    • ONLINE PROGRAMME
    • Home Retreat
  • MYOFASCIAL RELEASE
  • Classes & Workshops
    • ONLINE YOGA
    • PRIVATE YOGA
  • PRAISE
WELCOME TO YOGA TULA


EMPOWERED HEALING



MY STORY
BESPOKE EFFECTIVE NATURAL SOLUTIONS

Yoga Tula offers an integrated approach combining homeopathy, dietary advice, myofascial release (MFR) and yoga. You might be
​interested in just one modality, or might be interested in the POWERFUL combination of YOGA MEDICINE, a blend of all approaches.


YOGA MEDICINE

The alchemy of transformation​
Dedicated one-to-one sessions blending Yoga, Myofascial Release (MFR) and Homeopathic remedies to transform, harmonise and balance.
More
MYOFASCIAL RELEASE (MFR)

A safe, gentle and effective and  effective therapy to treat chronic injuries,  pain, discomfort, reduced mobility and postural issues. Akin to Yoga, the foundation of MFR promotes the view of the mind-body connection. 
More
HOMEOPATHY

Do you have ongoing health issues such as recurring tonsillitis or colds, headaches, anxiety, painful periods or eczema that never seem to completely clear?
Appointments available in Stonehouse, Stroud  and online via Skype & Zoom
More
PRIVATE YOGA FOR STRESS & ANXIETY

BESPOKE 1-2-1 YOGA TO EMPOWER YOU

ARE YOU STRESSED & ANXIOUS? DO YOU...?

  • Experience headaches, back ache, digestive issues, skin problems
  • Experience iInsomnia – I feel that my mind is very busy with thoughts before I sleep and when I wake
  • often wake up tired and groggy, even after a full night's sleep
  • I feel that there aren’t enough hours in the day! It's a challenge to keep up with the pace of life
  • Engage in high-impact workouts at the gym, run or cycle for miles and feel tired and depleted, rather than energised?
  • Do small things really get to you, leaving you feeling on edge and irritable?​​
  • Feel panicky or fearful, and feel generally uneasy
  • Tend to experience obsessive thoughts about past traumatic events

If you have answered 'YES' or mostly 'YES' you are likely to be stressed and anxious. It is normal to feel stressed from time to time, but prolonged stress and lead to chronic stress patterns which take toll on the body and the mind.

If this is you, help is at hand with some revolutionary techniques and tools, using  Myofascial Release (MFR), yoga, breathing, mindfulness practices and homeopathy to transmute and transform these feelings and otherwise lingering habitual patterns and responses to our everyday life.
Work with me
PRIVATE YOGA FOR STRESS & ANXIETY

BESPOKE 1-2-1 YOGA TO EMPOWER YOU
YOGA + MYOFASCIAL RELEASE 
WORKSHOPS

​
MORE
TODDLER & PRESCHOOL YOGA WORKSHOPS
MORE
NURTURING WORKSHOPS FOR
MUMS
MORE
STRESS LESS YOGA

A 6 WEEK STRESS LESS COACHING PROGRAMME 

This programme will be delivered to you every week. Explore your stress habits and patterns. Practice at home and fit the programme around you lifestyle.

hat you'll receive:
  • Revolutionary tools and techniques to help reduce mental, emotional and physical stress in your life
  • A 1 hour yoga practice to soothe and calm the nervous system – a fantastic remedy to anxiety
  • A meditation practice
  • A Yoga Nidra deep rest guided relaxation​
  • Homeopathic remedies to support you - calm your busy mind and help you to feel more relaxed
  • A choice of weekly email or call support

SIGN ME UP!



​YOGA MALAS

Designed from my heart to yours. Beautiful gemstone malas to active, empower and transform.
More



ART
Personal abstract explorations and musings for view and for sale.

​
More



​MEDITATIONS

Download meditations and guided relaxations for pregnancy, restful sleep & peace.
More

    Sign me up!

Subscribe to Newsletter
Powered by Create your own unique website with customizable templates.