BESPOKE EFFECTIVE NATURAL SOLUTIONS
Yoga Tula offers an integrated approach combining homeopathy, dietary advice, myofascial release (MFR) and yoga. You might be
interested in just one modality, or might be interested in the POWERFUL combination of YOGA MEDICINE, a blend of all approaches.
Yoga Tula offers an integrated approach combining homeopathy, dietary advice, myofascial release (MFR) and yoga. You might be
interested in just one modality, or might be interested in the POWERFUL combination of YOGA MEDICINE, a blend of all approaches.
YOGA MEDICINE
The alchemy of transformation
Dedicated one-to-one sessions blending Yoga, Myofascial Release (MFR) and Homeopathic remedies to transform, harmonise and balance.
The alchemy of transformation
Dedicated one-to-one sessions blending Yoga, Myofascial Release (MFR) and Homeopathic remedies to transform, harmonise and balance.
MYOFASCIAL RELEASE (MFR)
A safe, gentle and effective and effective therapy to treat chronic injuries, pain, discomfort, reduced mobility and postural issues. Akin to Yoga, the foundation of MFR promotes the view of the mind-body connection.
A safe, gentle and effective and effective therapy to treat chronic injuries, pain, discomfort, reduced mobility and postural issues. Akin to Yoga, the foundation of MFR promotes the view of the mind-body connection.
HOMEOPATHY
Do you have ongoing health issues such as recurring tonsillitis or colds, headaches, anxiety, painful periods or eczema that never seem to completely clear?
Appointments available in Stonehouse, Stroud and online via Skype & Zoom
Do you have ongoing health issues such as recurring tonsillitis or colds, headaches, anxiety, painful periods or eczema that never seem to completely clear?
Appointments available in Stonehouse, Stroud and online via Skype & Zoom
PRIVATE YOGA FOR STRESS & ANXIETY
BESPOKE 1-2-1 YOGA TO EMPOWER YOU
BESPOKE 1-2-1 YOGA TO EMPOWER YOU
ARE YOU STRESSED & ANXIOUS? DO YOU...?
If you have answered 'YES' or mostly 'YES' you are likely to be stressed and anxious. It is normal to feel stressed from time to time, but prolonged stress and lead to chronic stress patterns which take toll on the body and the mind.
If this is you, help is at hand with some revolutionary techniques and tools, using Myofascial Release (MFR), yoga, breathing, mindfulness practices and homeopathy to transmute and transform these feelings and otherwise lingering habitual patterns and responses to our everyday life.
- Experience headaches, back ache, digestive issues, skin problems
- Experience iInsomnia – I feel that my mind is very busy with thoughts before I sleep and when I wake
- often wake up tired and groggy, even after a full night's sleep
- I feel that there aren’t enough hours in the day! It's a challenge to keep up with the pace of life
- Engage in high-impact workouts at the gym, run or cycle for miles and feel tired and depleted, rather than energised?
- Do small things really get to you, leaving you feeling on edge and irritable?
- Feel panicky or fearful, and feel generally uneasy
- Tend to experience obsessive thoughts about past traumatic events
If you have answered 'YES' or mostly 'YES' you are likely to be stressed and anxious. It is normal to feel stressed from time to time, but prolonged stress and lead to chronic stress patterns which take toll on the body and the mind.
If this is you, help is at hand with some revolutionary techniques and tools, using Myofascial Release (MFR), yoga, breathing, mindfulness practices and homeopathy to transmute and transform these feelings and otherwise lingering habitual patterns and responses to our everyday life.
PRIVATE YOGA FOR STRESS & ANXIETY
BESPOKE 1-2-1 YOGA TO EMPOWER YOU
BESPOKE 1-2-1 YOGA TO EMPOWER YOU
STRESS LESS YOGA
A 6 WEEK STRESS LESS COACHING PROGRAMME
This programme will be delivered to you every week. Explore your stress habits and patterns. Practice at home and fit the programme around you lifestyle.
hat you'll receive:
A 6 WEEK STRESS LESS COACHING PROGRAMME
This programme will be delivered to you every week. Explore your stress habits and patterns. Practice at home and fit the programme around you lifestyle.
hat you'll receive:
- Revolutionary tools and techniques to help reduce mental, emotional and physical stress in your life
- A 1 hour yoga practice to soothe and calm the nervous system – a fantastic remedy to anxiety
- A meditation practice
- A Yoga Nidra deep rest guided relaxation
- Homeopathic remedies to support you - calm your busy mind and help you to feel more relaxed
- A choice of weekly email or call support
YOGA MALAS
Designed from my heart to yours. Beautiful gemstone malas to active, empower and transform.
ART
Personal abstract explorations and musings for view and for sale.
MEDITATIONS
Download meditations and guided relaxations for pregnancy, restful sleep & peace.
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