STRESS FREE LIVING
One On One Coaching
Classes & Workshops
COMMITTED TO INSPIRING OTHERS
I am a Stroud based passionate holistic well-being coach, Yoga Teacher, Homeopath and Myofascial Release (MFR) Practitioner, Stress-Free Living well-being facilitator, and yoga nerd!
I help stressed and anxious folks to find peace of mind and ease in a deeply relaxed body. I have a background in Psychology and I'm passionate about empowering people to live their full expression of life.
I have been helping clients for 15 years, offering a bespoke and integrated approach to EMPOWERED healing, combining homeopathy, dietary advice, myofascial release (MFR) and yoga.
Homeopathy, nutrition and myofascial release (MFR) and yoga combining my love of psychology with my passion for health. Fundamentally they all tap into the understanding of how the body and mind are connected and the importance of viewing an individual as a whole rather than only looking at a physical ailment or just emotional issue.
I lead workshops and retreats on somatic yoga and myofascial release. I regularly teach workshops on yoga for anxiety, yin and restorative yoga. I have taught yoga classes in a drug and alcohol rehab clinic, classes for fibromyalgia and ME/CFS and creative and nurturing yoga for families. I also specialise in teaching private classes for people with stress and anxiety. I am
a Mum of two beautiful spirited children, and I am passionate about inspiring women to birth their babies with confidence, and empowerment, using yoga and intuition. I draw upon homeopathic healing to aid the transitions through birth, postnatal healing and during the demands of parenting and beyond!
My heart is fired by the social applications and therapeutics of yoga, living yoga everyday, off the mat. Having experienced intense periods of anxiety throughout my twenties; I experienced first hand the incredible depths of yoga, mindfulness and homeopathy to find ease and peace in my life amidst the turbulence of my inner and outer world. I later went on to train to be a Myofascial Release practitioner.
Work with me
Ready to BEGIN your journey into STRESS-FREE LIVING?
I have organically blended these offerings, yoga, homeopathy and myofascial release (MFR) to bring you 'Stress-Free Living', learn to heal stress and anxiety naturally. These sessions are DESIGNED by YOU; for your needs and lifestyle. Choose your treatment preferences and the frequency of your sessions. With these tools we can explore your relationship with the world. We can dive deep, informing and transforming not only our physical body, but our perceptions, attitudes and beliefs.
Book Your Free Discovery Call
I know how important it is to find the right person to work with, someone who gets you, and someone who can deeply listen.
and find out if we speak the same 'language'. I offer a 20 minute chat so that we can discover what is bringing you to seek help from a remote wellness coach and to find out what your
are. It's really important
to me that as part of our work together, you feel
to take charge of yourself and have control over your own health.
Education & Certifications
APNT Myofasical Release Advanced Diploma
Licentiate Practical College of Homeopathy, London
Swing Yoga Teacher (Iyengar style)
Trauma Sensitive Yoga 20 hour CPD
Birthlight Perinatal Yoga Diploma
Birthlight Baby Yoga Levels 1 & 2 Diploma
Birthlight Toddler Yoga
Rainbow Kids Yoga Teacher
YogaKidz Children's Yoga Teacher
Yoga teacher Sivananda Yoga Vedanta Academy
VortexHealing® Divine Energy Healing (Omega Level)
Various other post-graduate diplomas and certificates
I continue my learning by attending yoga workshops
Get To Know Me Some More
I have an affinity for the sea, I was born in Brighton
I love nature and walking the beautiful Stroud valleys
I'm a self confessed yoga geek
I love painting
I've had an article published in a Psychology Journal
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