Yoga For Stress & Anxiety
Gentle Hatha Yoga
Yoga for Babies, Kids & Parents
Stress & Anxiety
Art & Malas
Pregnancy & Birth Affirmation Cards
The alchemy of transformation
Dedicated one-to-one sessions blending Yoga and Homeopathic remedies to transform, harmonise and balance.
YOGA CLASSES & WORKSHOPS
Energise and uplift the soul with an
alignment-based gentle flow
Deeply nurture and restore with a
Extended Yin & Restorative workshops
Prepare for birth with
Birthlight Pregnancy yoga classes
Personalised natural health solutions based in my private practice in Stroud. Appointments are also available via Skype.
ARE YOU STRESSED & ANXIOUS? DO YOU...?
• often wake up tired and lethargic, even after a full night's sleep?
• do high-impact workouts at the gym, run or cycle for miles and feel tired and depleted, rather than energised?
• Do small things really get to you, leaving you feeling on edge and irritable?
If you have answered 'YES' or mostly 'YES' you are likely to be stressed and anxious. It is normal to feel stressed from time to time, but prolonged stress and lead to chronic stress patterns which take toll on the body and the mind. If this is you, help is at hand with some revolutionary techniques and tools, using Yoga, breathing, mindfulness practices and Homeopathy to transmute and transform these feelings and otherwise lingering habitual patterns and responses to our everyday life.
Find out more
Designed from my heart to yours. Beautiful gemstone malas to active, empower and transform.
Personal abstract explorations and musings for view and for sale.
Download meditations and guided relaxations for pregnancy, restful sleep & peace.
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