Classes & Workshops
Yoga For Stress & Anxiety
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Stress & Anxiety
Art & Malas
Pregnancy & Birth Affirmation Cards
ARE YOU STRESSED & ANXIOUS? DO YOU...?
Experience headaches, back ache, digestive issues, skin problems
Experience iInsomnia – I feel that my mind is very busy with thoughts before I sleep and when I wake
often wake up tired and groggy, even after a full night's sleep
I feel that there aren’t enough hours in the day! It's a challenge to keep up with the pace of life
Engage in high-impact workouts at the gym, run or cycle for miles and feel tired and depleted, rather than energised?
Do small things really get to you, leaving you feeling on edge and irritable?
Feel panicky or fearful, and feel generally uneasy
Tend to experience obsessive thoughts about past traumatic events
If you have answered 'YES' or mostly 'YES' you are likely to be stressed and anxious. It is normal to feel stressed from time to time, but prolonged stress and lead to chronic stress patterns which take toll on the body and the mind.
If this is you, help is at hand with some revolutionary techniques and tools, using Yoga, breathing, mindfulness practices and Homeopathy to transmute and transform these feelings and otherwise lingering habitual patterns and responses to our everyday life.
Work with me
The alchemy of transformation
Dedicated one-to-one sessions blending Yoga, Myofascial Release (MFR) and Homeopathic remedies to transform, harmonise and balance.
MYOFASCIAL RELEASE (MFR)
A safe, gentle and effective and is an extremely effective therapy to treatment chronic injuries, pain discomfort and reduced mobility. Akin to Yoga, the foundation of MFR promotes the view of the mind-body connection.
Personalised natural health solutions based in my private practice in Stroud. Appointments are also available via Skype.
STRESS LESS YOGA
A 6 WEEK ONLINE PROGRAMME
Coming soon! This course will be delivered to your inbox every week. Explore your stress habits and patterns. Practice at home and fit the programme around you lifestyle.
hat you'll receive:
Revolutionary tools and techniques
to help reduce mental, emotional and physical stress in your life
1 hour yoga practice
to soothe and calm the nervous system – a fantastic remedy to anxiety
A Yoga Nidra deep rest
SIGN ME UP!
Designed from my heart to yours. Beautiful gemstone malas to active, empower and transform.
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